Available on iOS

Meals
built around you.

Tell Eat what you like, what you don't, and what's in your fridge. We'll plan the week, write your grocery list, and walk you through cooking, so you can stop thinking about food and just eat.

Free to download
Solo from £4.99/mo
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🍊
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e.
Built around you.
Your Plan
🏋️ Lean Bulk Sainsbury's & Aldi ~£56/week
Sarah's Plan. 🎉
3,350 kcal/day · Built around your
salmon bowl craving
Start
69kg
Goal
90kg · 12% BF
Weekly
~£56
Today's Meals · Mon 21 May See all 4 →
07:30 · Breakfast
Soft Scrambled Eggs on Sourdough
🌾 Clean
Pasture-raised eggs · 3
Sourdough · 2 slices
·Cultured butter · pat
·Chives · pinch
P
28g
C
42g
F
24g
490 kcal
Weekly Shop
S A + 34 items across 2 stores
S Sainsbury's 8 items
Rolled oats · 1kg£1.65
Free-range eggs · 12£2.95
Whole milk · 2 pints£1.55
Blueberries · 150g£2.20
Greek yogurt · 500g£1.95
Subtotal£32.40
A Aldi 7 items
Salmon fillets × 4£8.99
Jasmine rice · 1kg£2.20
Edamame · 500g£2.49
Built for
Students Lifters Families Busy professionals Home cooks
How it works

Three minutes to
a full week of meals.

No spreadsheet. No paywalls hiding the good stuff. Just a quick conversation, and a plan that feels like it was made for you. Because it was.

i.

Tell us about you

Your goals, your taste, your dislikes, your schedule. Even what's already in your fridge. We listen first, plan second.

ii.

Get a plan that fits

A full week of meals tailored to your goal, your cooking level, and the time you actually have. Swap anything in one tap.

iii.

Shop, cook, enjoy

Auto-built grocery lists. Step-by-step cook mode. Smart leftovers. The boring parts of eating well, finally automated.

Personal · Not generic

A plan that knows the difference between Tuesday and Saturday.

Most meal apps give you the same seven recipes everyone else gets. Eat builds a plan around your real life. Quick lunches on workdays, something slower on weekends, lighter when you said you wanted lighter.

  • Adapts to your goals: fat loss, muscle, just feel better
  • Remembers what you loved and hated
  • Respects your schedule and energy
🎯
Lose 5lb · 12 weeks
On track this week
5 of 8
What are you craving
this week?
Tell us in your own words. We'll plan around it.
A salmon rice bowl, but I also want something fresh for breakfast, maybe greens and eggs. And one easy dinner I can throw in the air fryer.
Or pick a vibe
🌿Fresh & Clean 🧈Rich & Creamy 🔥Smoky & Charred 🌶️Bold & Spicy 🫙Deep & Savoury 🥙Street Food 🍋Bright & Zesty
Sweet or savoury?
🍫Sweet
🤝Both
🧂Savoury
Less waste · Lower cost

Use what you already have first.

Half a bag of rice. Three eggs. That sad bunch of spinach. Tell Eat what's already in your fridge, and your plan starts there, saving you the average household's £1,200 in annual food waste.

  • Auto-generated grocery list, store-aware
  • Smart leftovers, one cook two meals
  • Optional pantry scan
🥕
Saved £42
this week
6 of 8
How you'll cook & shop.
How do you cook?
⏲️
Daily recipes
Cook fresh each day
  • 3–5 quick recipes / day
  • Under 30 min each
🍱
Weekly prep
Batch once, eat all week
  • 1 prep day · ~90 min
  • Grab & go portions
Postcode
E1 6AN
Pick your stores
Sainsbury's Aldi Lidl Tesco M&S
Save · Remake · Share

The meals you loved, one tap away.

Save anything you love and it stays in your library forever. Remake any meal in one tap, with the macros and grocery list automatically pulled forward. Share favourites with anyone in your household.

  • Unlimited saved meals · no caps
  • Smart "Remake" pulls forward the shop
  • Family share, one library multiple cooks
❤️
62 saved
Across 4 categories
Saved
All
Meals
Snacks
Desserts
🍣
Salmon Rice Bowl
42P · 72C · 24F · 720 kcal
Remake
🍳
Soft Scramble · Sourdough
28P · 42C · 24F · 490 kcal
Remake
🍫
Chocolate Overnight Oats
24P · 62C · 14F · 480 kcal
Remake
🍗
Crispy Air Fryer Chicken
48P · 22C · 18F · 460 kcal
Remake
More from Eat

Made for every table.

Household · £14.99/mo

Feed everyone.
Actually effortlessly.

One subscription, one shop — each person gets their own goals and meal plan, merged into a single shared grocery list.

  • Up to 5 profiles
  • Mixed-goal planning
  • Shared grocery lists
See Household →
Jamie
Lean bulk · 3,200 kcal
Sarah
Fat loss · 1,900 kcal
Mia, 9
Balanced · 1,600 kcal
Theo, 12
Active growth · 2,100 kcal
£64.20 · Sainsbury's + Aldi · 4 people
Eat Lux · £20/mo

For when dinner
is the event.

Deep tones, gold, editorial serif. Fine-dining tasting menus, wine pairings, and a cook mode that feels like a private chef in your ear.

  • Fine-dining tasting menus
  • Wine pairings
  • Editorial Dark + Light themes
See Lux →
01
Amuse-bouche
Oyster, cucumber mignonette
02
First course
Seared scallop, pea purée
03
Main
Duck confit, cherry jus
04
Dessert
Dark chocolate fondant
Pinot Noir · Burgundy, France
🥑 🍋 🥐 🌶️ 🥕 🍊

Ready to eat well?

Download free. Start planning in minutes. Your first week is on us.

Download on theApp Store
iOS 17+ · Free to download · Solo from £4.99/mo