Good to know.

When you sign up, Eat asks a few quick questions about your goals, the foods you love and avoid, your stores and your weekly budget. It then builds a full week of meals around those answers — and reshapes future weeks as your tastes and goals change.

Not at all. Cook mode walks you through each recipe step by step, hands-free, with timers built in. You can also set how much time you want to spend cooking, and Eat will keep meals within it.

Yes. Set your diet (omnivore, pescatarian, vegetarian, vegan and more), spice level, and anything you can't or won't eat. Eat keeps every plan and swap within those rules.

Solo starts with a 7-day free trial, so you won't be charged until it ends, and you can cancel anytime from the App Store. Power begins right away. See full details on the pricing page.

Solo gives you a personalised plan, weekly shopping list and smart swaps. Power adds macro & calorie coaching and the restaurant menu helper for eating out — and switches the app to its blue Power identity.

Anytime. Upgrade, downgrade or cancel from your App Store subscription settings. Your meal history and saved recipes stay with your account.

Eat turns your week into one list, grouped by aisle and matched to your stores and budget. Swap or skip a meal and the list updates instantly. In regions where we don't have local prices yet, you'll get the full list without prices — and we'll add them as they roll out.

Eat is available on iPhone and iPad. An Android version is on the roadmap.

Your answers are used only to build and improve your plans. We never sell your data. You can export or delete your account at any time from settings.